Hey there, Reader! People seem to have a love-hate relationship with dandelions. Kids love to pick the bright yellow flowers and blow the fluffy white seeds to watch them fly away. Adults (especially those trying to maintain a yard) tend to see them as a nuisance. What most people don’t realize is that dandelions are completely edible…and totally delicious! Dandelion greens are packed with nutrients and are surprisingly versatile in the kitchen. From vitamins and minerals to fiber and...
3 months ago • 1 min read
Hey there, Reader! Growing up, both of our moms put lots of love into cooking us delicious meals. As adults, it's been our privilege to return the favor. If you're planning to celebrate Mother's Day with homemade goodness (made with love!), we've curated a collection some of our favorite plant-based recipes to get you started. Mix and match these breakfast, brunch, dinner, and dessert recipes to build a complete Mother's Day menu. Get the recipes For even more delicious inspiration, check out...
4 months ago • 1 min read
Hey there, Reader! Intro: My 9th grade biology teacher told us that Pop Tarts were made with sawdust (!). Who was I to question authority…so I stayed away from my beloved pastries for a really long time. Fast forward to now…and I make my own! Take that, Mr. Wahlberg! 😝 Vegan Pop Tarts A flaky crust filled with a simple, fruity filling makes these pop tarts hard to resist. They’re simple to make and easy to customize. Get the recipe For even more delicious inspiration, check out our full list...
4 months ago • 1 min read
Hey there, Reader! Happy Earth Day! Today is a great day to remember that small choices we make in our everyday lives can add up in a big way. Earth Day is celebrated every year on April 22. It began in 1970 and helped launch the modern environmental movement, with an estimated 20 million Americans taking part in that first event. At Vegetarian Zen, caring for animals, the earth, and each other is behind everything we do. If you’d like to celebrate with us, we’d love for you to check out the...
4 months ago • 2 min read
Hey there, Reader! You can always count on potatoes to deliver great texture and flavor. These three recipes keep things simple and satisfying. Vegan Scalloped Potatoes Thinly sliced potatoes baked in a creamy, dairy-free sauce until tender and golden. This is a great side dish when you want something a little more comforting. Get the scalloped recipe Vegan Mashed Potatoes Smooth, creamy, and easy to make, these mashed potatoes are a go-to for any meal. Keep them simple or add your favorite...
4 months ago • 1 min read
Hey there, Reader! Some mornings call for something warm, filling, and easy to make ahead. This breakfast casserole checks all the boxes. Vegetarian Breakfast Casserole This filling dish consists of eggs and fresh veggies on a base of shredded hashbrowns. It’s simple to prep, easy to customize, and perfect for everything from weekend brunch to meal prep for the week. Breakfast casserole recipe For even more delicious inspiration, check out our full list of delicious recipes. Peace✌️and...
5 months ago • 2 min read
Hey there, Reader! Easter is just around the corner, so we’re sharing some of our favorite recipes to help you plan your menu (and fill your Easter baskets). Vegan and Vegetarian Easter Recipes This collection brings together everything from main dishes to sides and sweet treats, all with a plant-based twist. It’s an easy way to build a full Easter menu without overthinking it. Easter Recipes The Best Vegan Easter Candy Putting together Easter baskets or just want something sweet? This guide...
5 months ago • 1 min read
Hey there, Reader! Some days call for meals that are simple, filling, and easy to throw together. Both of these bowl recipes deliver big Mexican-inspired flavors, and they’re endlessly customizable! Vegan Mexican Quinoa Bowl This quinoa bowl is loaded with fresh veggies and plant-based protein. It’s easy to customize and works just as well for meal prep as it does for a quick dinner. Get the Quinoa Bowl Recipe Lazy Monday Veggie Fiesta Bowl This easy veggie bowl comes together fast and...
5 months ago • 1 min read
Hey there, Reader! The first day of Spring is Friday, March 20. It’s the perfect time to bring fresh, simple flavors back to the table. Spring Pasta Salad This fresh pasta salad is loaded with crisp vegetables and tossed in a light, flavorful dressing. It’s simple to make, easy to customize, and perfect for everything from quick lunches to sharing at your next get-together. Spring Pasta Salad Recipe For even more recipes, check out our full list of delicious recipes. Peace✌️and Veggies🥕, More...
5 months ago • 1 min read